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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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Recent Blogs

15/08/2018 in Daily Life Lessons

Are You Breaking These Unwrittent Gym Rules?

The gym can be an intimidating place. After all, you may feel as though you are the smallest, most unfit person there and this alone can be enough to knock…
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12/08/2018 in Intermittent Fasting, Men's Fat Loss

Intermittent Fasting 101 (Intermittent Fasting For Beginners)

INTERMITTENT FASTING 101 This is going to be an in-depth series covering everything you need to know about Intermittent Fasting so you can follow it without getting stuck or confused.…
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06/08/2018 in Blog, Men's Fitness

How to Put Your Health First Through Tough Training and Incoming Injuries

We all know the dreaded feeling of heading into a training session and not feeling 100%. You want your body to be able to recover quickly and efficiently, but sometimes…
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30/07/2018 in Uncategorized

The Dark Side Of Intermittent Fasting

A few things you need to know before you start Fasting   So young Jedi Knight, you’d like to join the rebellion against the evil empire of fad diets and…
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