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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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Recent Blogs

19/08/2018 in Intermittent Fasting

Intermittent Fasting Part 2. What Can You Have While Fasting?

After leading on from last weeks article on Intermittent Fasting and now that you've chosen your fasting period let's talk about what you can and can't have during your fasting…
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18/08/2018 in Men's Fitness

Leg Day: Easier Than You Think!

There’s one day that nearly everyone who works out dreads: leg day. While you’re in the zone with your diet and you’re eating well, you know that it’s not all…
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15/08/2018 in Daily Life Lessons

Are You Breaking These Unwrittent Gym Rules?

The gym can be an intimidating place. After all, you may feel as though you are the smallest, most unfit person there and this alone can be enough to knock…
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12/08/2018 in Intermittent Fasting, Men's Fat Loss

Intermittent Fasting 101 (Intermittent Fasting For Beginners)

INTERMITTENT FASTING 101 This is going to be an in-depth series covering everything you need to know about Intermittent Fasting so you can follow it without getting stuck or confused.…
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