Leg Workout Pt 2

Free Leg Workout Part 2 In the last two weeks, I've given you part 1 of my 4-day weight training workout that I do every week. This week I'd like to share with you the second half of my weight training routine starting with my leg workout part two. The reason I have to different leg programs split up ...

Upper Body Workout

Upper Body Workout 1 If you got a chance to read my blog last week in regards to the leg workout program then I'm hoping that you've tried it out and are getting some good results. For those of you who didn't see last week legs workout let me give you a brief overview... Because so many people ...

Eat your damn vegetables

Eat Your Damn Vegetables Too many people just don't eat enough vegetables during the day and they're doing themselves a disservice. If you want to feel better, look better, lose more weight, have more energy, increase your mental focus and live a healthier life, then you need to eat your vegetables. There are hundreds of different types out ...

Leg Workout

How would you like to follow a free leg workout? A lot of people charge for personalised programs (including myself) because everyone has different wants and needs which mean that not everyone's going to benefit from the same program. Some people have weak quads and strong hamstrings and vice versa which means that a certain program ...