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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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Recent Blogs

17/06/2019 in Men's Nutrition

How To Diet Without Giving Up The Things You Love

So it's that time, you've decided now is the perfect opportunity to go on a diet. You've been putting it off for ages, you've been telling yourself you'll start 'next…
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17/06/2019 in Podcast

Episode #238 – Can You Overtrain?

The demand for quick results may be the cause why some people overtrain - overtraining is a concept that may have originated with elite athletes and their training regimen -…
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14/06/2019 in Podcast

Episode #237 – Want The Best Diet For Fat Loss?

Some people look for a superior diet that works best among others that will help them lose fat. There are several kinds of diet out in the market and it…
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13/06/2019 in Podcast

Episode #236 – Eat For Fat Loss Train For Muscle Mass

"Eat for fat loss; train for muscle mass" - it is a simple, yet a life-changing reminder of what you need to do in your fitness journey. Your goals will…
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