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I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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Recent Blogs

21/05/2019 in Podcast

Episode #223 – Are Carbs At Night Bad?

Night time is designated for rest but there are people who stay awake and have cravings - night eaters. This is not detrimental; however, since physical activity is usually absent…
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20/05/2019 in Men's Nutrition

The Best Diet For Fat Loss

Do you want to know the best diet for weight loss? Is it really keto or is it Atkins? What makes one diet more superior than the rest? That's what…
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20/05/2019 in Podcast

Episode #222 – SMALL WINS

Confidence is a beautiful thing that anyone can possess. It will allow a person to believe in themselves and their cause, which is completely necessary to succeed. Without confidence, a…
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17/05/2019 in Podcast

Episode #221 – Do You Need To Eat Breakfast?

Breakfast is the first meal of the day. It is usually defined as the most important meal with the saying: Eat Breakfast Like A King; Lunch Like A Prince, and…
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