5 helpful ways to stick to healthy eating everyday

If you're like me, you want to become healthier and feel better. You like the idea of eating healthy, doing more exercise and changing your body for the better. You may have the exercise down pact and go to the gym a few times a week, but the problem is sticking to healthy eating. You've ...

A coffee a day keeps the doctor away

Do you love drinking coffee? Do you like  that nice smooth taste in the morning that helps give you that mental focus and alertness for the day? Recently an announcement has come out that coffee is a no longer a carcinogen and can be very beneficial for your health. Give todays video a watch and find ...

A good kettle bell workout for fat loss

Kettlebells area a great tool for fitness and can be used many ways. If you're short on time and want a quick fat burning workout you can do that will really increase your heart rate give this workout a try. What to do next? Make sure you follow me on snapchat for daily fitness and nutrition advice. Get ...

Tyson’s Fitness Tips Episode #10 – a simple way you can increase your energy and sleep

Every Tuesday and Thursday I release a new podcast episode called Tyson's Fitness Tips which is about sharing quick tips you can use immediately in your life. In this episode, I share with you 3 simple tips you can use to help improve your sleep. Click below to give it a listen https://soundcloud.com/tysonbpt/episode-10-grounding-your-body     Download the podcast on iTunes by ...