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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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Recent Blogs

26/03/2019 in Podcast

Episode #190 – It’s Time To Come Clean

Self-care is any activity that promotes one's physical, emotional, and mental welfare. Self-care is self-mandated; it is a very important task that has a direct effect on one's perception of…
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25/03/2019 in Men's Fitness

How To Get Motivated To Exercise

How To Get Motivated To Exercise So you’ve woken up the last few days and you’ve noticed the excitement isn’t there anymore. You’re not getting good sleep, you’re feeling a…
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25/03/2019 in Podcast

Episode #189 – How To Avoid Injuries

Injuries can happen anytime to anyone who is working out. It is one of the risks one can experience when going to the gym. However, it is highly preventable if…
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22/03/2019 in Podcast

Episode #188 – What Really Matters For Fat Loss

Check out this episode!
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