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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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Recent Blogs

30/09/2018 in Men's Fat Loss

Your Ultimate Macro Tracking Guide

How to track and count macros to avoid being caught up in the diet "BS" With this guide, you will discover everything you need to know about how to count…
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27/09/2018 in Podcast

Episode #104 – 3 Simple Strategies to Overcome Yo-Yo Dieting With Aidan D’Arcy

Picture this, you've been "good" all week and cut out all of the "bad" food and then Saturday comes around. Your mates invite you out and you decide to have…
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26/09/2018 in Men's Fitness

Sticking to a Cardio Routine, Without Getting Bored

Cardio exercise is a crucial part of a healthy lifestyle. Even if you prefer weights, cardio has many advantages. One of the main benefits is that it keeps your heart…
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23/09/2018 in Men's Fat Loss

Why Keto Is A Bad Idea

And why you're better off never trying Keto it. Picture this, you’ve just stumbled across a magic diet known as keto and you hear that it can use fat as…
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