Get your FREE Intermittent Fasting Cheat Sheet!


Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

Learn More!

Recent Blogs

21/05/2018 in Men's Nutrition

Your One Week Detox Plan

  If you’ve been on a bit of a bender lately with booze and food and you want to give your body a “cleanse”/“detox” then this is the perfect thing…
Read More
07/05/2018 in Men's Fat Loss

How To Travel And Avoid The Weight Gain Pt. 2

As I write this I’m actually on the plane from Sydney to New York at the moment and I thought this would be a perfect time to write an article…
Read More
16/04/2018 in Intermittent Fasting

Fast Weight Loss Is Stupid, Here’s Why…

The Day You Go Balls To The Wall Let’s say today is the day you finally decide to lose weight. You’re sick of waking up every morning looking in the…
Read More
09/04/2018 in Daily Life Lessons

It’s Your Fault

WARNING, DON'T READ IF EASILY OFFENDED   Today I'm going to be sharing with you a harsh truth as to why you can't get the body you want. Whether it…
Read More

Tyson on Instagram

Load More
Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.