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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

Learn More!

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Recent Blogs

19/04/2019 in Podcast

Episode #205 – Don’t Make This Mistake

Injuries are risks that are always present when you go to the gym. However, it is highly preventable when you warm up. Warm-up exercises prepare the body to handle the…
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18/04/2019 in Podcast

Episode #204 – Why Your Weight Loss Has Stalled

Weight loss in the initial stage is an indication of dropping water weight. Some people worry when their weight loss comes to a standstill. Little do they know that this…
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16/04/2019 in Men's Fat Loss

Choose Your Own Adventure

Today you’re going to learn to make weight loss fit your lifestyle. Whenever you're trying to lose weight you need to be in a calorie deficit and that means you…
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16/04/2019 in Podcast

Episode #203 – What Is Your Game Plan?

A game plan is a strategy that is developed in advance to be used for one's personal activity. Being prepared before coming to the gym is vital to be consistent. Doing…
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