Get your FREE Intermittent Fasting Cheat Sheet!


Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

Learn More!

Recent Blogs

18/01/2018 in Podcast

Podcast Episode # 36 – Mike Vacanti – How To Eat Your Chocolate And Not Get Fat

A lot of fitness influencers you hear from are hard to relate to because they haven’t experienced the same type of lifestyle you do. Luckily in today’s episode I interview…
Read More
16/01/2018 in Podcast, Tyson's Tips

Podcast Episode #35 – Is Chocolate Bad For You

There is a lot of debate as to whether chocolate is good or bad for you and this can lead to a lot of confusion. Some people think that they…
Read More
15/01/2018 in Blog, Tyson's Tips

A 21 day Challenge

How's the start of your new year's resolution coming along so far? Are you Feeling overwhelmed? Have you already failed? A lot of us have big intentions for the start…
Read More
11/01/2018 in Uncategorized

Podcast Episode #34 – Ricardo Riskalla: Experimentation Is The Key

<iframe style="border: none" src="//" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>   A lot of people love to dive straight into a new fad, a new diet, a new…
Read More

Tyson on Instagram

Load More
Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.