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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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Recent Blogs

16/09/2018 in Men's Fitness

Is It Really Just Calories?

I used to think all that mattered were calories in vs calories out and I'm sure you've heard that too. You've been trying to lose weight, you've severely cut out…
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09/09/2018 in Intermittent Fasting

Intermittent Fasting Part 5 – How To Avoid Common Mistakes When Intermittent Fasting

You've come a long way learning about how to follow Intermittent Fasting, what you can have and can't have while fasting, how to make sure you're losing fat while fasting…
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05/09/2018 in Daily Life Lessons

Healthy Living: Is It Better Than Sitting On The Sofa?

The short answer is “yes”, but you probably need a little more than that. And, to clarify, adopting a healthy lifestyle doesn’t actually mean that you need to give up…
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02/09/2018 in Intermittent Fasting

Intermittent Fasting Part 4 – What to eat when you break your fast?

WHAT DO YOU EAT WHEN YOU BREAK YOUR FAST? You can eat whatever you want while fasting Kinda. Not really. Intermittent fasting works so well; because it isn’t a short-term…
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