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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

Learn More!

Recent Blogs

18/06/2018 in Men's Fat Loss

A Quick Wakeup Call

It’s 5pm and you’ve just finished work for the day, you’ve planned to hit the gym afterwards but you’re feeling extremely tired and need something to boost your energy so…
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11/06/2018 in Uncategorized

Why You Should Track Your Food

You’ve finally done it. You decided that you’re no longer going to eat junk food and you’re going to lose weight! You’re fed up of making excuses to yourself and…
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04/06/2018 in Men's Fat Loss

How To Travel And Avoid The Weight Gain Pt. 1

It’s the countdown to holiday time! You’ve checked out from work, you’ve got your bags packed and tomorrow you are jumping on a plane to god knows where for the…
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28/05/2018 in Uncategorized

Your Super Simple Weight Loss Formula

Your Super Simple Weight Loss Formula If you’ve been trying to lose fat for a while now and you make mostly healthy choices but you can’t seem to shift the fat,…
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