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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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Recent Blogs

11/12/2018 in Intermittent Fasting

The Top Ten Reasons Intermittent Fasting Really Works (And Why You Need To Try It)

The Top Ten Reasons Intermittent Fasting Really Works (And Why You Need To Try It) Intermittent Fasting can be a game changer because makes losing fat much easier than any…
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21/11/2018 in Intermittent Fasting, Men's Nutrition

The Shocking Truth No One Tells You About Intermittent Fasting: Macros Matter After All

The Shocking Truth No One Tells You About Intermittent Fasting: Macros Matter After All You’ve done your research, read the articles, and listened to the podcasts. And you’re sold: Intermittent…
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08/11/2018 in Podcast

Episode #117 – How To Easily Get A Lean Body While Living A Busy Life With Rhys Emmerson

The one thing you seem to be missing more of is time. There's not enough time to get everything you want done in the day. Usually, the first thing to…
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04/11/2018 in Blog, Men's Fat Loss

How I Lost 16 Pounds Of Fat in 12 Weeks

How I Lost 16 Pounds Of Fat in 12 Weeks And How You Can, Too I’m a lot like you when it comes to losing weight. The motivation starts when…
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