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I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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Recent Blogs

22/01/2019 in Men's Fat Loss

How To Start Dieting

So you're looking to start a diet but you don't know how to go about actually starting. There are so many different options out there and it can be overwhelming.…
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22/01/2019 in Podcast

Episode #148 – You Need A Diet Break

Check out this episode!
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21/01/2019 in Podcast

Episode #147 – What No One Tells You About Dieting

Check out this episode!
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18/01/2019 in Daily Life Lessons

Why You’re A Fool If You Don’t Have Rules

Rules are your friends. Done right, rules can change the way you eat, change the way you behave and change your habits for good. The payoff can be the body…
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