The Day You Go Balls To The Wall Let’s say today is the day you finally decide to lose weight. You’re sick of waking up every morning looking in the…
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WARNING, DON’T READ IF EASILY OFFENDED Today I’m going to be sharing with you a harsh truth as to why you can’t get the body you want. Whether it…
A lot of people ask me how am I able to be an online personal trainer without actually seeing someone in person? How can I make sure they’re doing all…
Being able to lose weight consistently is probably the biggest struggle people face on a daily basis. When I get a new client come to me or someone sends me…
Intermittent Fasting is still growing in popularity and more and more people seem to be jumping on the trend. It’s funny because I’ve been following this and teaching my clients…
Are you feeling confused about the new trend that’s happening at the moment? Everyone seems to be jumping on the Intermittent Fasting bandwagon and it seems like there’s a lot…
You know those days you just don’t feel like doing it? You woke up late, you had a long day at work and you just feel like crap? I’m feeling…
When’s the last time you had a binge or Drank a little too much alcohol (as in like 20 shots of vodka)? I remember when I first started following strict…
Do you ever get that feeling where you’re just extremely hungry a few hours after dinner? You try so hard to stay away from the kitchen but those food cravings…
There is a lot of debate as to whether chocolate is good or bad for you and this can lead to a lot of confusion. Some people think that they…