How to track and count macros to avoid being caught up in the diet “BS” With this guide, you will discover everything you need to know about how to count…
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Cardio exercise is a crucial part of a healthy lifestyle. Even if you prefer weights, cardio has many advantages. One of the main benefits is that it keeps your heart…
And why you’re better off never trying Keto it. Picture this, you’ve just stumbled across a magic diet known as keto and you hear that it can use fat as…
I used to think all that mattered were calories in vs calories out and I’m sure you’ve heard that too. You’ve been trying to lose weight, you’ve severely cut out…
You’ve come a long way learning about how to follow Intermittent Fasting, what you can have and can’t have while fasting, how to make sure you’re losing fat while fasting…
The short answer is “yes”, but you probably need a little more than that. And, to clarify, adopting a healthy lifestyle doesn’t actually mean that you need to give up…
WHAT DO YOU EAT WHEN YOU BREAK YOUR FAST? You can eat whatever you want while fasting Kinda. Not really. Intermittent fasting works so well; because it isn’t a short-term…
WHAT ARE THE BENEFITS OF INTERMITTENT FASTING? To watch the video version you can go here Over the years more and more research has appeared and has shown the amazing…
After leading on from last weeks article on Intermittent Fasting and now that you’ve chosen your fasting period let’s talk about what you can and can’t have during your fasting…
There’s one day that nearly everyone who works out dreads: leg day. While you’re in the zone with your diet and you’re eating well, you know that it’s not all…