When people go on holidays they usually come back either a few kilos heavier for a few kilos lighter. People who come back heavier are the ones who generally…
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Have you ever thought that maybe what you’ve been drinking could be stopping you from losing weight? I discuss the only drinks you should be putting into your body to…
These days we are starting to realise that fat isn’t actually as bad for us as we once thought it was (and it’s very important). While I’m happy to see…
In the past two months i’ve been losing weight. I’ve got a cruise coming up and I want to look good with my shirt off. I’m not over weight by…
Oat’s, Toast, Fruit Loops, Fruit, Nutri-grain, muesli with chia seeds, nuts, greek yoghurt, bagels, cheerios, special – K. When I mention any of those words the first thing you probably…
What if I told you you don’t have to do thousands of ab exercises to actually get a six pack? In today’s post I want to tell you the main…
Are you sick of running all the time? running all of those kilometers having sore knees getting on the treadmill, running endlessly for half an hour or an hour and just wanting…
If you want to sky rocket your results, watch this video. What to do next Are you looking to get a six pack? Do you hate waking up,…
On the weekend I went and did the Bondi to Coogee walk in Sydney. A friend asked me to go with her and at first I was reluctant because I…
Are you one of those people who get motivated to go to the gym for a week or 2 or maybe a month or 2? You train really hard for…