FACT: 31 Million people skip breakfast Each Day One thing that I’m told over and over again that the biggest thing busy guys struggle with is breakfast. Every time I…
Continue Reading
Does This Sound Like You? Look, I get it. Nothing is harder than being told that you need to be eating a healthy breakfast every morning. You’ve been told…
How often do you have sugar cravings? How often do you give into them? How would you like to kill sugar cravings forever? One thing I hate is when I…
What’s the best diet to lose weight? The truth is you shouldn’t be on any STRICT diet. Here’s what to do instead… Need Help? Join the metabolic makeover…
The Truth About Losing Stubborn Fat This blog post is going to be very blunt but it’s what you need to hear. So many people are going to tell you…
Super Smoothie Sunday Today’s Sunday Recipe I decided to do a deep dive into what I usually have in a smoothie. I’ve been having morning smoothies for probably about…
Intermittent Fasting There are a lot of different types of intermittent fasting that have been coming about recently and this trend isn’t going to stop. I’ve been doing a lot…
Why does food matter? You want to get lean right? That’s one of the reasons you go to the gym. I mean that’s not the only reason you go to…
Making Mashed Potatoes In this week’s Sunday recipe I decided to make some good old fashion mashed potatoes and boy were they delicious. When most of us think mashed potatoes…
5 Key Food Habits For Weight Loss All guys want the quick fix to shreddsville. We all want to lose the stubborn belly fat yesterday and have six – pack…