A lot of people ask me how am I able to be an online personal trainer without actually seeing someone in person? How can I make sure they’re doing all…
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When’s the last time you had a binge or Drank a little too much alcohol (as in like 20 shots of vodka)? I remember when I first started following strict…
Do you ever get that feeling where you’re just extremely hungry a few hours after dinner? You try so hard to stay away from the kitchen but those food cravings…
There is nothing worse than experiencing a headcold. It makes you feel lethargic, you can’t think clearly and your body just feels so BLEH! Here are some simple things I…
You want to eat healthier right? You’ve been told that you should stop buying junk food and start buying more organic this and free range that. Then when you start…
One thing you should always keep in your pantry is ground cinnamon. Why? Because cinnamon is going help lower your blood sugar and it’s going to help you become more…
Recently, I finished my whole 30 challenge and I’m proud to say I absolutely nailed it! For 14 days I cut out: Dairy, Grains, Legumes, Sugar, Honey and Artificial sweeteners…
Every day you’re bombarded by different newspapers, online articles and blogs telling you that this is the best new diet, or that you should stop eating a certain food, yet…
FACT: 31 Million people skip breakfast Each Day One thing that I’m told over and over again that the biggest thing busy guys struggle with is breakfast. Every time I…
Does This Sound Like You? Look, I get it. Nothing is harder than being told that you need to be eating a healthy breakfast every morning. You’ve been told…