Perfection is a state where flaws are absent. Having a mindset of perfectionism can be detrimental to one’s progress. Nothing and no one is perfect. Everybody makes mistakes. What matters…
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Injuries are risks that are always present when you go to the gym. However, it is highly preventable when you warm up. Warm-up exercises prepare the body to handle the…
Weight loss in the initial stage is an indication of dropping water weight. Some people worry when their weight loss comes to a standstill. Little do they know that this…
A game plan is a strategy that is developed in advance to be used for one’s personal activity. Being prepared before coming to the gym is vital to be consistent. Doing…
Everybody has goals. Everyone wants to succeed. Achieving these goals signifies success, that is why people will do necessary things to let them achieve their goals which are based on…
The Ketogenic Diet or Keto has been part of history since the 1920s but it recently became a hype under the influence of social media. This diet is a low-carb,…
There are times when exhaustion is overwhelming and it can prevent a person from doing tasks that need to be done. Having low energy and feeling demotivated at times is…
A fitness journey is tough because it requires more than just hard work. That is the reason why coaches exist – to motivate their clients, track their progress, and help…
Training is done in a consistent, timed, and disciplined manner whatever the goal is. With regards to losing fat and gaining or strengthening the muscles, working out warrants a person…
Music therapy has been clinically used to improve a person’s quality of life. Its benefits have been proven scientifically in various evidence-based researches. Music has the power to shift one’s…