Sex With The Lights On

Let’s get you a body that you can be proud of.

To have enough confidence to take your shirt off at the beach, have sex with the lights on just feel good about yourself.

 

HOW? WITH ONLINE COACHING

 

Online coaching means you can be coached from anywhere around the world and have everything you need to get fit delivered to you in the palm of your hand from your phone.

 

As long as you’ve got a phone you’ve got access to a workout routine, your nutrition protocol and access to me 24/7.

 

Online Training Explained

There are three main focuses of online training which makes it so powerful and effective for losing stubborn fat. Exercise, Nutrition and Accountability are all as important as each other in the program. If you have the right workout plan, you’re eating right for your body and you’re keeping motivated then chances are you’re going to achieve the body you want.

 

Let me tell you a little more about the three areas of online coaching.

 

Exercise

Each workout is YOUR workout.

Every time you step into the gym, you will have a program that you can download to your phone telling you what to do, and exactly how to do it. No more trying to come up with a routine on the fly, no more missing body parts. This is extremely personalized programming designed to lead you down a straight path.

 

  • Exercises for every level – Whether you’re a newbie with little experience or you’ve been training for a while I’ll create exercises that are the most effective for you. These workouts are simple and easy to follow and will provide optimal results.
  • Exercise demonstrations – showing you exactly how to follow every exercise so you don’t feel “intimidated or embarrassed in the gym”
  • Short And Focused
  • Train anywhere – You have access to the workout programs from anywhere over the world. Whether you live in Outback Australia like one of my clients Steven or you live in Downtown NY like my client Zach you will be able to follow this workout program.
  • Any time – You get to choose the time you go to the gym. This means that if you want to workout at the crack of dawn, go for it. If you want to wait until after work to hit the weights then do it! You get to choose when you workout.
  • Any day – If you miss a session with a personal trainer because of work you’re still going to get charged. With online training you never have to worry because I’m not there waiting for you. Instead you just make up your session the next day.
  • Flexibilty – Your workout routine is not set in stone. If something gives you a niggle or twinge I will change the workout. This way you never have to think about “what could I do instead?”

 

Nutrition


What do should you eat for breakfast to fuel your fat burning? How much should you eat after a workout? What happens when you’re going out to a restaurant with friend? No longer will you be stressing out over this.

I’m not going to give you a stupid diet plan.

You don’t have to eat chicken and rice at every meal (you can if you want, but I like variety). Instead, I will educate you on how to make food choices, how to prepare the right foods and avoid preparing them the wrong way, and how to make sure you enjoy the foods you eat.

Never get stuck in a sticky situation again! – Going out for dinner and not sure what to eat? I’ve got you covered.

Pigged out too much and feeling anxious? Just shoot me a message and I’ll tell you exactly what to do to offset the damage.

Your Own Customised diet guidance to help you burn stubborn belly fat without giving up the foods you love.

Lose Fat Faster – Learning how to eat right for your body and how much you need to be eating on a daily basis is going to allow you to burn fat faster and lose stubborn belly fat thean if you were just going at this alone and trying to guess.

 

 

 

 

 

 

 

 

 

Accountability

 

Accountability is one of the most important parts of online coaching. Anybody can download a workout program and buy a nutrition plan, but sticking to it is a whole different ball game.

Everyday day we have a check in to make sure you’re on track towards your goals. You will constantly be held accountable and motivated so that you don’t lose momentum.

Body measurement tracking – You have certain body check ins to make sure that you’re progressing towards your goals and to determine how well the program is going.

All of your most burning questions answered – You can ask whatever questions you want and at certain times during the week I will make sure you get your question answered.

Switch off – No longer do you have to think about what to do in the gym. Every day you will know exactly what exercise to do and how to do it. The gym is your time to just switch off and follow instructions.

Sounds Pretty Sweet Right?

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