Episode #135 – Shawn Stevenson How Sleeping More Will Change Your Life

Sleep is one of the most important things you can do can do to optimise your body, yet it’s one of the most overlooked things.


How often are you considering your quality of sleep, how much sleep you’re getting, what you’re doing before bed and also how you manage your day to get good sleep?

I’m going to say not enough otherwise, you wouldn’t be listening to this episode.


Shawn comes on the show to share with you simple tips that will help you take back control of your sleep and help you lose weight faster, feel more energetic and get the body you want.

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Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY
Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Where To Find Shawn Stevenson
Website: https://themodelhealthshow.com/
Instagram: http://instagram.com/shawnmodel/

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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