Sleep is one of the most important things you can do can do to optimise your body, yet it’s one of the most overlooked things.
How often are you considering your quality of sleep, how much sleep you’re getting, what you’re doing before bed and also how you manage your day to get good sleep?
I’m going to say not enough otherwise, you wouldn’t be listening to this episode.
Shawn comes on the show to share with you simple tips that will help you take back control of your sleep and help you lose weight faster, feel more energetic and get the body you want.
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