Tyson’s Fitness Tips Episode #15 – Why you need to warm up

To avoid injury you always need to make sure you warm your body up before exercise. You can do this by firstly doing some type of exercise to get the blood pumping and then slowly increasing the weight on the exercise until you get upto your working set. Warming up can also improve your performance.


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Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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