Episode #181 – How Much Are You Willing To Sacrifice?

More people nowadays go to the gym to be fit and be healthy. Every journey is unique. Struggles will always be there but it can also always be overcome with dedication. However, a few only makes a conscious effort to stay on track and sustain what they are doing.


Tyson discusses the reasons why many people fail in achieving the body they want. Others may be underestimating the needed measures to be fit and healthy. Some of them might not have thought of the needed sacrifices like changing habits one has to take.


Do you ever consider what you do and how it effects the ROI of your life?


You will learn:

  • Toxic weekend habits that you can take out
  • How your weekend routine mess you up
  • How to balance your eating habits and lifestyle
  • Tips to lose weight for good



For iTunes & YouTube:



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Free Gifts & Links


20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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