More people nowadays go to the gym to be fit and be healthy. Every journey is unique. Struggles will always be there but it can also always be overcome with dedication. However, a few only makes a conscious effort to stay on track and sustain what they are doing.
Tyson discusses the reasons why many people fail in achieving the body they want. Others may be underestimating the needed measures to be fit and healthy. Some of them might not have thought of the needed sacrifices like changing habits one has to take.
Do you ever consider what you do and how it effects the ROI of your life?
You will learn:
- Toxic weekend habits that you can take out
- How your weekend routine mess you up
- How to balance your eating habits and lifestyle
- Tips to lose weight for good
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