Episode #182 – Should You Take Pre Workout?

A pre-workout is anything that a person drinks or eats before training. It comes in different forms ranging from drinks, meals to supplements intended to boost performance during workouts.


The market has a lot to offer and it’s quite hard to choose from this variety. However, the first question to be asked is: Do you need it?


Tyson shares his own pre-workout tips that enable him to crush his workouts and get going through the day. He also explains the effect of caffeine in the body that needs to be considered by anyone having trouble in their sleep or any other areas of their life.


Do you ever consider what you do and how it effects the ROI of your life?


You will learn:

  • What pre workouts are and when to take them
  • Benefits and risks of pre workout
  • Low responder versus high responder
  • Facts on caffeine



For iTunes & YouTube:



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Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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