A pre-workout is anything that a person drinks or eats before training. It comes in different forms ranging from drinks, meals to supplements intended to boost performance during workouts.
The market has a lot to offer and it’s quite hard to choose from this variety. However, the first question to be asked is: Do you need it?
Tyson shares his own pre-workout tips that enable him to crush his workouts and get going through the day. He also explains the effect of caffeine in the body that needs to be considered by anyone having trouble in their sleep or any other areas of their life.
Do you ever consider what you do and how it effects the ROI of your life?
You will learn:
- What pre workouts are and when to take them
- Benefits and risks of pre workout
- Low responder versus high responder
- Facts on caffeine
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