Episode #183 – What Really Matters For Fat Loss?

Keeping diet tips as simple as possible ensures commitment and sustainability in the long run.


Weight loss can be a lot more confusing and daunting as it already is. A lot of fitness tips are in the market that makes people more overwhelmed about what they needed to do – this is why people fail.


Tyson emphasizes two things that really matter when it comes to losing weight – being in a calorie deficit and hitting protein goals each day. Everything else is secondary. All it takes is knowing how much calories you need. No one has to sacrifice a lot of preference in order to simply lose weight.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Importance of being in a calorie deficit
  • Compute for your calorie deficit, protein target goals
  • Importance of protein



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Free Gifts & Links


20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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