Hard work always pays off. It is a constant reminder to anyone who wants to be successful in their fitness journey. There is no easy way, no shortcuts, no cheats, nor a quick fix to be fit and healthy. It is a long road but with patience, determination, and a right mindset with proper expectations, it will be one that is worth it.
Tyson reiterates that every person is different. Thus, one diet approach or strategy greatly varies from one person to the other. There are a lot of possible ways to reach fitness goals to lose weight but it is so important to be in a calorie deficit – this one thing will change everything.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Some fitness offers are all lies
- Values one must have to achieve goals
- Moderators versus abstainers
- Importance of being in a calorie deficit
- Proper expectations to have in losing weight
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Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if