Episode #189 – How To Avoid Injuries

Injuries can happen anytime to anyone who is working out. It is one of the risks one can experience when going to the gym. However, it is highly preventable if one pays attention to their body’s responses from time to time.


The human body gives a signal when something is off – it might be pain or discomfort. That is why it is equally important to be cautious and lower the risk for an injury because being injured only limits one’s full potential to achieve their goals; worse, it may have some serious consequences on one’s life.


It takes wisdom and courage to know when to stop. Tyson stresses the importance of proper execution of an exercise and stopping an exercise program as necessary when something feels not right to prevent injuries.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Why injuries happen
  • Tips to prevent injuries
  • Ego versus wisdom during exercise
  • Pain as a signal to stop or take a break
  • Effects of having injury on overall life
  • Importance of a coach in preventing injuries




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Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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