Self-care is any activity that promotes one’s physical, emotional, and mental welfare. Self-care is self-mandated; it is a very important task that has a direct effect on one’s perception of self and life. Once neglected, it usually results in low self-esteem, insecurity, motivation loss among others.
Tyson shares what he’s been going through and makes a promise for a change today. After all, awareness and the willingness to take action is a great way to start over.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Effects of neglecting self-care
- Importance of being aware of one’s weakness
- Benefits of sharing one’s struggles and promise to do something about it
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