Episode #190 – It’s Time To Come Clean

Self-care is any activity that promotes one’s physical, emotional, and mental welfare. Self-care is self-mandated; it is a very important task that has a direct effect on one’s perception of self and life. Once neglected, it usually results in low self-esteem, insecurity, motivation loss among others.


Tyson shares what he’s been going through and makes a promise for a change today. After all, awareness and the willingness to take action is a great way to start over.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Effects of neglecting self-care
  • Importance of being aware of one’s weakness
  • Benefits of sharing one’s struggles and promise to do something about it




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Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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