Episode #193 – How To Track Your Progress

Everyone has a different goal in mind and each one has their own pace in achieving success. Nevertheless, progress tracking is a common thing to evaluate one’s hard work and efforts.


Measuring the results from time to time is a great way to see if a person is doing well, or not. It will provide insight on whether a person should stay on track or try a different approach to achieve his or her goal.


Tyson shares valuable tips to successfully track progress using several feedback tools. He also emphasizes the importance of tracking it at the same time, same place, and the same tools.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Importance of tracking your progress
  • Feedback tools: weighing scale, progress photos, body measurements, using clothes, DEXA scan
  • How moods affect or signify progress



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Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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