Music therapy has been clinically used to improve a person’s quality of life. Its benefits have been proven scientifically in various evidence-based researches. Music has the power to shift one’s mindset and emotions which can be used to boost motivation and energy.
Tyson shares his playlist and explains how this music affects his mood and perception in working out.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Effects of music on a person
- Associating music to certain tasks
- Genres of music to enjoy
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