Episode #198 – How Often Should You Train A Muscle?

Training is done in a consistent, timed, and disciplined manner whatever the goal is. With regards to losing fat and gaining or strengthening the muscles, working out warrants a person to do compound routinary movements to help with activating muscle growth.


Tyson provides an effective workout regime or sample exercises to grow lean muscle. He also reiterates the importance of protein to be included in the nutrition to help in muscle development.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Bodybuilders versus regular gym-goers
  • Full body workout and exercise
  • The optimal frequency for muscle development
  • Importance of protein




For iTunes & YouTube:



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Twitter: @tysonthetrainer

Free Gifts & Links


20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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