Episode #199 – This Will Make Weight Loss Easier

A fitness journey is tough because it requires more than just hard work. That is the reason why coaches exist – to motivate their clients, track their progress, and help them achieve their goals.


Tyson gives out important bits of advice that will help you make better decisions for your health and improve your life.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Advantages of getting coached
  • Personality affects motivation
  • Pre-workout caffeine and its effects
  • Muscle recovery and sleep
  • Hot showers versus cold showers after a workout



For iTunes & YouTube:



Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainer

Free Gifts & Links


20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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