There are times when exhaustion is overwhelming and it can prevent a person from doing tasks that need to be done. Having low energy and feeling demotivated at times is normal but it can be prevented with the 5-minute rule. This rule can empower a person to develop habits that are important in achieving a goal.
Tyson explains that doing things little by little is better than forcing oneself to do it all at once. Working hard is commendable but working smart is also necessary.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- What is a De-load?
- Advantages of doing a cardio workout
- Benefits of developing habits
- Importance of a momentum
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