Episode #201 – The Keto Diet Works But Here’s The Problem

The Ketogenic Diet or Keto has been part of history since the 1920s but it recently became a hype under the influence of social media. This diet is a low-carb, high-fat diet that puts the body in a ketosis state wherein it uses fats for energy instead of carbohydrates.


Tyson emphasizes that Keto diet works because you are in a calorie deficit, however it is unsustainable.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Why Keto diet is unsustainable
  • Nutritional needs of the body
  • Why rebounds happen and how to prevent it


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Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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