The Ketogenic Diet or Keto has been part of history since the 1920s but it recently became a hype under the influence of social media. This diet is a low-carb, high-fat diet that puts the body in a ketosis state wherein it uses fats for energy instead of carbohydrates.
Tyson emphasizes that Keto diet works because you are in a calorie deficit, however it is unsustainable.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Why Keto diet is unsustainable
- Nutritional needs of the body
- Why rebounds happen and how to prevent it
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