Podcast

Episode #201 – The Keto Diet Works But Here’s The Problem



The Ketogenic Diet or Keto has been part of history since the 1920s but it recently became a hype under the influence of social media. This diet is a low-carb, high-fat diet that puts the body in a ketosis state wherein it uses fats for energy instead of carbohydrates.

 

Tyson emphasizes that Keto diet works because you are in a calorie deficit, however it is unsustainable.

 

Do you ever consider what you do and how it affects the ROI of your life?

 

You will learn:

  • Why Keto diet is unsustainable
  • Nutritional needs of the body
  • Why rebounds happen and how to prevent it

 

For iTunes & YouTube:

 

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Free Gifts & Links

 

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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