Episode #203 – What Is Your Game Plan?

A game plan is a strategy that is developed in advance to be used for one’s personal activity. Being prepared before coming to the gym is vital to be consistent. Doing something that is intended will have better results than just coming in spontaneously.


Tyson encourages everyone to get a workout routine and do a progressive workout. It will help with gains – will make the body leaner and will result in more fat loss.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • How to make a game plan
  • The same workout long-term is not helpful
  • Benefits of a progressive workout
  • When to change a workout or a diet plan




For iTunes & YouTube:



Follow Tyson on:

Instagram: tysonthetrainerr

Facebook: Tyson Brown

Twitter: @tysonthetrainer

Free Gifts & Links


20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

More posts by Tyson Brown

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.