Weight loss in the initial stage is an indication of dropping water weight. Some people worry when their weight loss comes to a standstill. Little do they know that this is where their actual weight loss begins.
Tyson discusses what to expect in the process of weight loss. He encourages a weight loss goal of 1% of body weight weekly in order not to risk losing muscle mass.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- The process of weight loss
- Role of water in weight loss
- Psychological and emotional effects of a stalled weight loss
- How to be consistent to lose fat and avoid rebound
- What is plateau
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