Podcast

Episode #204 – Why Your Weight Loss Has Stalled



Weight loss in the initial stage is an indication of dropping water weight. Some people worry when their weight loss comes to a standstill. Little do they know that this is where their actual weight loss begins.

 

Tyson discusses what to expect in the process of weight loss. He encourages a weight loss goal of 1% of body weight weekly in order not to risk losing muscle mass.

 

Do you ever consider what you do and how it affects the ROI of your life?

 

You will learn:

  • The process of weight loss
  • Role of water in weight loss
  • Psychological and emotional effects of a stalled weight loss
  • How to be consistent to lose fat and avoid rebound
  • What is plateau

 

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For iTunes & YouTube:

 

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Twitter: @tysonthetrainer

Free Gifts & Links

 

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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