Injuries are risks that are always present when you go to the gym. However, it is highly preventable when you warm up. Warm-up exercises prepare the body to handle the stress it will undergo when you workout.
Tyson emphasizes the importance of warming up before a workout in preventing injuries. A warm-up should be short and easy. He asks you to follow his advice to get better results.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Warm up exercises to do
- Benefits of warming up
- Consequences of a warm-up set
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