Episode #210 – Fast Vs Slow Weight Loss

There are several methods of losing weight nowadays. Studies and researches have been made to prove that a fast approach to weight loss is not dangerous to the body. Most often than not, people lack proper education to make a sustainable weight loss.


Tyson corrects himself of strictly teaching a slow approach to weight loss and explains how fast weight loss is different. He also emphasizes the important concepts of losing weight one has to always remember to keep weight off.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Myths of dieting
  • Reasons for weight rebound
  • Things to remember to lose weight quicker
  • Never sacrifice protein
  • Personal preference and lifestyle matter in sustainability



For iTunes & YouTube:



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Free Gifts & Links


20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if


Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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