This podcast focuses on helping people on their fat loss journey. Every journey is unique and individualized but it is necessarily important that people are knowledgeable on the fundamentals of losing fat so that their methods are sustainable.
Tyson talks about fat loss from the start. He aims to make the process easier for more people by telling them the must-knows of this endeavor. Fat loss would be a lot easier when people know what to expect and make decisions based on facts.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Basal Metabolic Rate Computation
- Activity and Lifestyle
- Computing for Calorie Deficit
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Facebook: Tyson Brown
Free Gifts & Links
20 High Protein Meal Plans: http://bit.ly/2C7jVaY
Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if