Protein is a building block that helps in the development, maintenance, and repair of tissues in the body. It is usually underrated on the subject of fat loss. This macronutrient does not only do good on the muscles but also in every aspect of bodily functions.
Tyson explains that it is important to have an adequate or more amount of protein especially if you are engaged in physical activities. He discusses how protein works in the body and gives out recommendations for you.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Significance of protein for the body
- Protein intake recommendations
- Tracking protein intake in your meals
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