Episode #219 – The Best Sources Of Protein, Carbs And Fats

People need a large number of macronutrients to maintain body functions properly. There is a wide selection of food that provides these nutrients and it would be best to pick the food sources that provide quality protein, carbohydrates, and fats. Are you aware of the best food sources?


Tyson discusses tracking your meals with the right amount of protein, carbohydrates, and fats. He reiterates that it’s important to maintain your protein target and you can either have high carbohydrates or high fats depending on your preferences.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Lose 1 lb a week
  • Animal-based food sources provide high protein
  • Food sources of carbohydrates and fats
  • Types of food that is combined carbohydrates and fats




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Free Gifts & Links


20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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