Night time is designated for rest but there are people who stay awake and have cravings – night eaters. This is not detrimental; however, since physical activity is usually absent at night, there is a calorie build-up that may cause weight gain.
Tyson explains that there are some night eaters that can still lose weight and gain flexibility but there are some who don’t have the willpower to stop their cravings once they give in to it. He encourages you to stay in a calorie deficit while discovering yourself and make decisions based on what suits you best.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Effects of eating at night
- Understanding night eaters
- Discover what works for you
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