Episode #229 – Why You Should Track Calories

Tracking calories is the foundation of weight loss. It is important not only to control the food a person takes in but also and most especially to be aware of how much calories one is eating. 


Tyson advices that tracking calories won’t take a lifetime. However, it makes a person be conscious and aware of the food he/she takes in. Eyeballing the calories would be a lot more easier. 

Do you ever consider what you do and how it affects the ROI of your life? 

You will learn:

* The importance of tracking calories

* Benefits of tracking calories



For iTunes & YouTube


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Free Gifts & Links

20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Intermittent Fasting Cheat Sheet: www.tysonbrown.com.au/if 

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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