Tracking calories is the foundation of weight loss. It is important not only to control the food a person takes in but also and most especially to be aware of how much calories one is eating.
Tyson advices that tracking calories won’t take a lifetime. However, it makes a person be conscious and aware of the food he/she takes in. Eyeballing the calories would be a lot more easier.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
* The importance of tracking calories
* Benefits of tracking calories
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