Episode #232 – How To Get Better Sleep

Study shows that an adequate and satisfying sleep would help a lot more in the fat loss process because the body is rested and it is not craving for energy when it wakes up. Some people take sleep for granted, that’s why they gain fewer results than those who don’t. Sleep is a very important factor in life since it is the time the body maintains and repairs itself without distractions.


Tyson explains how your activities affect sleep and how sleep affects the body. He also gives out tips that will help you develop good habits to get a night of better sleep.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Side effects of inadequate sleep
  • Good habits before going to sleep
  • What to do in the day to prepare for a better sleep
  • Meal timing affects sleep



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Free Gifts & Links


20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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