Everyone makes mistakes and that is okay. People need to learn first-hand so that they can appreciate learning, their efforts, and their success more. What is important is to learn from those mistakes and not repeating the same mistake over and over again. Only then will true progress manifest.
Tyson goes over some common fitness myths and cardio mistakes. He explains how people can avoid it and do better in their fitness journey.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Efficient High-Intensity Training (HIT)
- Fuel sources the body uses
- 2:1 Ratio between training period and rest period
- Do not turn weight training into cardio
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