Episode #236 – Eat For Fat Loss Train For Muscle Mass

“Eat for fat loss; train for muscle mass” – it is a simple, yet a life-changing reminder of what you need to do in your fitness journey. Your goals will be set right when you follow this principle over time.


Tyson discusses having a proper diet to promote fat loss while doing progressive overload to gain muscle mass. He encourages experimenting on a different diet like intermittent fasting until you find what works best for you.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Benefits of progressive overload
  • Importance of being in a calorie deficit
  • Body’s response to training
  • Benefits of intermittent fasting




For iTunes & YouTube:



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Twitter: @tysonthetrainer

Free Gifts & Links


20 High Protein Meal Plans: http://bit.ly/2C7jVaY

Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Check out this episode!

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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