“Eat for fat loss; train for muscle mass” – it is a simple, yet a life-changing reminder of what you need to do in your fitness journey. Your goals will be set right when you follow this principle over time.
Tyson discusses having a proper diet to promote fat loss while doing progressive overload to gain muscle mass. He encourages experimenting on a different diet like intermittent fasting until you find what works best for you.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Benefits of progressive overload
- Importance of being in a calorie deficit
- Body’s response to training
- Benefits of intermittent fasting
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20 High Protein Meal Plans: http://bit.ly/2C7jVaY
Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if