The demand for quick results may be the cause why some people overtrain – overtraining is a concept that may have originated with elite athletes and their training regimen – but Tyson clarifies that there is no way for an ordinary person to put himself or herself in an overtrained state. For most cases, if not all, it may be a case of underrecovering and not overtraining.
Tyson gives out pieces of advice on how you can recover better from your workout.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Importance of good quality sleep
- Lose 1% of body weight per week
- Intake of enough protein and good fats
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Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if