Frustrations will come along in every fat loss journey, especially if there are no results seen over a period of time. However, people don’t realize that the reason why they are not losing fat is because of the mistakes they do.
Tyson explains that change doesn’t happen overnight and helps you understand the dieting mistakes that you may not be even aware of.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Change small things at a time and establish good habits
- Mental Self-talk
- Positive Mindset
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