Terms are guidelines we use to understand a concept and its process. In the fitness industry, there is one fundamental truth and several ways to have fat loss.
Tyson clarifies the difference between principles and methods for better understanding. He empowers you to follow the principle of being on a calorie deficit using various methods that work best for you. He reminds you to understand the concept in order not to be easily persuaded by people who plan on taking advantage of you.
Do you ever consider what you do and how it affects the ROI of your life?
You will learn:
- Principles are universal, fundamental truth
- Being on a calorie deficit
- Different methods work differently for every person
- Intermittent Fasting
- Other methods
- Empower yourself
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