If you want to speed up the time you’re trying to get abs in the gym then you need to be super setting between exercises. The reason this is so important is because when you save your ab exercises until the end of a workout you can’t always hit them as hard as you usually would.
Give the podcast a listen to know exactly what I mean
What to do next?
Get your free Fat loss guide on the top 10 foods you should always buy at the supermarket by clicking here
Make sure you follow me on snapchat for daily fitness and nutrition advice.