We all know the dreaded feeling of heading into a training session and not feeling 100%. You want your body to be able to recover quickly and efficiently, but sometimes you just don’t have the energy. You hate taking time out to rest your body; you want to avoid weight gain and avoid losing muscle definition. The truth is, our bodies are amazing, but they do need to take time out now and again. If you are carrying out tough training and feel an injury coming on,I there are a number of things you need to do. Don’t force yourself into the gym; simply think about the following steps.
Find a Good Physio
When you are in training it is so important to have a good physiotherapist close by in case you ever need to pay special attention to a certain injury or pain. Physiotherapy is a fundamental aspect of all athletes’ lives, because it can give you a huge insight into the way in which your body works on a daily basis. Certain exercises might be putting unnecessary pressure on your muscles and ligaments, so be sure to get yourself checked out by a professional if you have any concerns.
Don’t Train until You Feel Better
If you do have to undergo physio, it is really important to take advice from the expert who treated you. You shouldn’t carry out any sort of exercise until you are fully healed. No matter how keen you are to get back into training your body needs time to repair and rebuild itself after an injury or strain.
Don’t Neglect Your Diet
When you are out of training it is important to stick to a healthy diet, so that you don’t get too out of shape whilst you are resting. Listen to your body and feed yourself nourishing and natural foods that will act as a natural healing agent for your muscles. Eat plenty of protein to help your body repair itself and make sure you are incorporating plenty of healthy fats and whole grains into your diet too. It is very easy to slip into bad habits when you are out of the game for a short stint; try not to let that happen as you will only find it harder to get back into your routine in the future.
Training through an injury or exercising when you are sick will only make the problem worse for you in the long run. Nobody wants to be suffering for extended periods of time, but you have to allow your body to heal. Rushing into a tough training programme is only going to enlarge the issue, so take professional advice and make sure you have a good physio on hand. Your diet should always be your number one priority when you are recovering too; this will be the key to getting you back on top form in no time. So next time you feel a pulled muscle or an ache in your back, sit back and allow yourself to take time off.