There’s one day that nearly everyone who works out dreads: leg day. While you’re in the zone with your diet and you’re eating well, you know that it’s not all about the food. The time will come where you need to learn what works for you in terms of workouts, you need to consider that leg day is about to be a big part of your life. There are a lot of guys out there who fear leg day, and not because they don’t want to carve out the muscles on their legs and look stronger. It’s the burn ache that you get that makes you look like an extra from The Walking Dead that is feared. You know, that ache that makes you forget how to walk straight. However, your aim for your health, your toning for your plan toward muscle building should be enough to propel you forward and help you to release your fear. There is nothing to worry about when it comes to a leg workout; it’s simply a part of what you must do to change your physique.
It’s not just about how your legs look. Your legs right now, they’re doing great. They are keeping you upright and they’re walking you wherever you want them to go. That doesn’t mean that you can’t work harder for that muscle definition. It also doesn’t mean that you’re doing something wrong when you’re buying up protein powders. You have to get comfortable with yourself, and half that battle is getting comfortable with a good, proper workout. The good news is that you don’t have to start throwing barbells around in the gym and busting out the muscles like you’re the next Strong Man of the Year. It’s always tempting to just head to the gym for cardio on the treadmills and air bikes, because cardio is always an easy way to start getting fit. However, if you want to build muscle and get leaner, you need to think about the weights in the corner. Talking to a good trainer before you head over there can help you to ease your fears and any worries you have about lifting. You’re not going to have giant thighs that are pure muscle just from using the weight section though, because while cardio makes you smaller than you were before, weight training makes you leaner and helps you to pack on some muscle. It’s a combination of the two that will get you where you want to go, and leg day should never be skipped over. It’s using weights that will really transform your body shape, and the hashtag #neverskiplegday didn’t make it through Instagram for no reason!
You don’t need fancy cleanses and you don’t need posh teas that promise to make you slender in no time. What you want to do is build your strength, and guys, leg day is where it’s at! The fitness landscape is changing massively, and strength isn’t just good for you, it’s enough to empower you and boost your confidence. There is a difference between a workout that will build muscle the right way, and a workout that will make you slender. A personal trainer can help you to build a balanced programme of cardio, weights and food to help you to reach your goals. You don’t have to be Arnold Schwarzenegger to know you’re working out well. Of course, if the Hulk look is what you’re after, with a lean physique and a six pack to die for, then kudos to you for knowing your goals and striving for them.
However, you may be relieved to know that it’s a total myth that leg day weight training is the only thing that’s going to bulk you out. So, what you need is a workout that can transform your legs from the ones you have to the ones that you want. You can build the strength in your legs while toning the muscles and zap body fat all at the same time. Here are just some of the leg exercises that you could be doing reps of:
- Hip thrusts.
- Romanian deadlifts.
- Lateral lunges.
- Squat jumps.
- Mountain climbers.
Each of these, with reps of ten to start with, is a good way to start building that strength. You can add weights as you go, but you should always focus on your form first to ensure that you are doing it correctly before you really start getting into the leg day rhythm. Building legs that you want to support you should come under the same healthy regime that you are currently practicing. Dropping two cardio days per week for weight training is a good idea, as is adding some of these proteins to your diet.
Make yourself happy and embrace leg day with your best foot forward.