WHAT DOES THIS MEAN?
It means that after an extensive assessment, which will help both you and I discover exactly what your needs, goals, and deepest desires are, we will then set upon a great journey to help you achieve those goals while making sure if fits in with your lifestyle and making those desires come true.
(To be clear I mostly mean I’ll help you look good and get the body you’ve always wanted.)
I AM YOUR GUIDING LIGHT
When all other things are equal, every single choice you make takes you one step closer to your goal,or one step further away from it.
I am going to help you make the right choices that will always have you moving forwards instead of moving backward.
My goal is to help YOU stop running in circles and spinning your wheels and to guide you on the right path. To be there for you and show you the path of least resistance.
LET’S GET YOU THERE THE QUICKEST WAY POSSIBLE.
I know that you want to lose that stubborn body fat fast, and you will! Along the way, I’ll teach you the methods you need to keep your new body.
Working on a monthly basis, you’ll have your diet and training program tailored specifically to you.
THIS IS NOT SOME “MEN’S FITNESS” WORKOUT TEMPLATE
Each workout is YOUR workout.
Every time you step into the gym, you will have a program telling you what to do, and exactly how to do it. No more trying to come up with a routine on the fly, no more missing body parts. This is extremely personalized programming designed to lead you down a straight path.
Each meal serves your goal.
What do should you eat for breakfast to fuel your fat burning? How much should you eat after a workout? What happens when you’re going out to a restaurant with friend? No longer will you be stressing out over this.
I’m not going to give you a stupid diet plan.
You don’t have to eat chicken and rice at every meal (you can if you want, but I like variety). Instead, I will educate you on how to make food choices, how to prepare the right foods and avoid preparing them the wrong way, and how to make sure you enjoy the foods you eat.
You can still have fun.
What’s the point in trying to look good if you can’t go out and live a little? You can still go out and have drinks with mates, have a late night feed of KFC and go to your best friends wedding. I’m not going to deprive you of that, lifes still meant to be fun. I’ve had a lot of experience with this. I had an eating disorder and lived like a hermit for a long time but after overcoming that point in my life; I live and breathe both fitness and fun. I will teach you how to live with a foot in each world: how to use the tools I’ll give you to live the life you want.
Each month, you’ll be given a training program based on our assessment, and the previous months progress. Your meal plans will change depending on where you are relative to your goals and how well they fit into your lifestyle. With constant E-mail support, I’ll be able to make the necessary adjustments and speed your progress along and provide you with the accountability to help keep you on track.
To learn more about being an online coaching client, just fill out the form with some info, and I’ll get back to you as soon as I can.