WHAT DOES THIS MEAN?
It means that after an extensive assessment, which will help both you and I discover exactly what your needs, goals, and deepest desires are, we will then set upon a great journey to help you achieve those goals while making sure if fits in with your lifestyle and making those desires come true.
(To be clear I mostly mean I’ll help you look good and get the body you’ve always wanted).
YOUR GUIDING LIGHT
When all other things are equal, every single choice you make takes you one step closer to your goal, or one step further away from it.
I am going to help you make the right choices that will always have you moving forward instead of moving backward.
My goal is to help YOU stop running in circles and spinning your wheels and to guide you on the right path. To be there for you and show you the path of least resistance.
LET’S GET YOU THERE THE QUICKEST WAY POSSIBLE.
I know that you want to lose that stubborn body fat fast and you will! Along the way, I’ll teach you the methods you need to keep your new body.
Working on a monthly basis, you’ll have your diet and training program tailored specifically to you.
THIS IS NOT SOME “MEN’S FITNESS” WORKOUT TEMPLATE
Each workout is YOUR workout.
Every time you step into the gym, you will have a program telling you what to do, and exactly how to do it.
No more trying to come up with a routine on the fly, no more missing body parts. This is extremely personalized programming designed to lead you down a straight path.
Each workout is YOUR workout.
Every time you step into the gym, you will have a program that you can download to your phone telling you what to do, and exactly how to do it. No more trying to come up with a routine on the fly, no more missing body parts.
This is extremely personalized programming designed to lead you down a straight path.
- Exercises for every level – Whether you’re a newbie with little experience or you’ve been training for a while I’ll create exercises that are the most effective for you. These workouts are simple and easy to follow and will provide optimal results.
- Exercise demonstrations – showing you exactly how to follow every exercise so you don’t feel “intimidated or embarrassed in the gym”.
- Train anywhere – You have access to the workout programs from anywhere in the world. Whether you live in Outback Australia like one of my clients Steven or you live in Downtown NY like my client Zach you will be able to follow this workout program.
- Any time – You get to choose the time you go to the gym. This means that if you want to workout at the crack of dawn, go for it. If you want to wait until after work to hit the weights then do it! You get to choose when you workout.
- Any day – If you miss a session with a personal trainer because of work you’re still going to get charged. With online training, you never have to worry because I’m not there waiting for you. Instead, you just make up your session the next day.
- Flexibility – Your workout routine is not set in stone. If something gives you a niggle or twinge I will change the workout. This way you never have to think about “what could I do instead?”
YES, YOU CAN STILL ENJOY YOUR CARBS AND LOSE FAT
Each meal serves your goal.
What do should you eat for breakfast to fuel your fat burning?
How much should you eat after a workout?
What happens when you’re going out to a restaurant with a friend?
No longer will you be stressing out over this.
I’m not going to give you a stupid diet plan.
You don’t have to eat chicken and rice at every meal (you can if you want, but I like variety). Instead, I will educate you on how to make food choices, how to prepare the right foods and avoid preparing them the wrong way, and how to make sure you enjoy the foods you eat.
- Never get stuck in a sticky situation again! – Going out for dinner and not sure what to eat? I’ve got you covered.
- Pigged out too much and feeling anxious? Just shoot me a message and I’ll tell you exactly what to do to offset the damage.
- Your Own Customised diet guidance to help you burn stubborn belly fat without giving up the foods you love.
- Learning how to eat right for your body and how much you need to be eating on a daily basis is going to allow you to burn fat faster and lose stubborn belly fat than if you were just going at this alone and trying to guess.
THE MOST IMPORTANT FACTOR
Avoid Losing Motivation By Having Me To Keep You Accountable
What’s the point in trying to look good if you can’t go out and live a little? You can still go out and have drinks with mates, have a late night and go to your best friends wedding. I’m not going to deprive you of that, life’s still meant to be fun. I live and breathe both fitness and fun.You will discover how to easily combine health, fitness and every day living so that you’re able to get the body you want while having fun.
Accountability is one of the most important parts of online coaching. Anybody can download a workout program and buy a nutrition plan, but sticking to it is a whole different ballgame.
- Everyday day we have a check in to make sure you’re on track towards your goals. You will constantly be held accountable and motivated so that you don’t lose momentum.
- Body measurement tracking – You have certain body check-ins to make sure that you’re progressing towards your goals and to determine how well the program is going.
- All of your most burning questions answered – You can ask whatever questions you want and at certain times during the week I will make sure you get your question answered.
- Switch off – No longer do you have to think about what to do in the gym. Every day you will know exactly what exercises to do and how to do it. The gym is your time to just switch off and follow instructions.
- Gain Muscle Faster – The best thing is that you will make progress faster than you ever thought possible because you will know the exact steps you have to take in order to do that.
- Check-in Phone Calls – At the start of every month, you will get a check in phone call to create an action plan going forward so you’re starting off each month with confidence and excitement.
- Each month, you’ll be given a training program based on our assessment, and the previous months progress. Your meal plans will change depending on where you are relative to your goals and how well they fit into your lifestyle.
I guarantee that you will get results with my online coaching that you can join for three months and test try it absolutely risk-free.
At the end of three months if you followed the workout plan and the nutritional guidance and you didn’t achieve any results (this hasn’t happened to anyone yet) I’ll give you every single dollar you invested in the program.