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Health & Fitness Advice

I'll help you get in the best shape of your life!

My name is Tyson Brown.

And I’m just your everyday guy who loves fitness.

I’m a coffee lover, online coach, superhero movie buff and Intermittent Fasting Expert.

I will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

Learn More!

Recent Blogs

22/02/2018 in Podcast

Podcast Episode #44 – Cameron Byrnes: The Transformation Expert

Summary Simplicity in itself if one of the best things you need to be able to follow to achieve your fitness goals. We’re constantly caught up in the hype of…
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20/02/2018 in Podcast

Podcast Episode #43 – Why You Should Exercise In The Morning

Summary There’s the big question as to whether you should exercise in the morning or in the evening to get the best results. While there has been studies showing that…
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15/02/2018 in Podcast

Podcast Episode #42 – James Swanwick: How To Hack Your Sleep And Burn More Fat

Summary Sleep is often overlooked when we think about losing body fat, but in reality it plays such an essential role. When we get lack of sleep, we then tend…
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13/02/2018 in Podcast

Podcast Episode #41 – Eat Your Damn Vegetables

Summary So many people come to me and complain that they don’t like eating healthy. They don’t like the taste of vegetables and I’m honestly fed up. You are no…
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Tyson on Instagram

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