Podcast #100 – Essentials for long term health!

This is episode #100 and first of all I just want to say a massive thank you for listening to these podcasts.

I can’t believe that I’ve recorded 100 Episodes because I never thought that I would actually keep up with this, but realising how important it is to help you transform your life, this has now become an obligation, a fun obligation at that!

Being able to interview experts from all over the world and find out how they get results for themselves their clients has also been a big insight.

In today’s podcast, you’re going to learn the essentials you need to know in order to live a long term healthy lifestyle.


Need Help?

Join the metabolic makeover program
for only $1 a day!

The metabolic makeover is a 45-day program that is designed to kick your metabolism into gear and help you start burning more fat.

There are 3 big areas of the program that are all laid out for you…

1) Workouts – Every day you will have a workout to follow and know exactly what you need to be doing in the gym, so you aren’t standing around scratching your head.

2) Nutrition – Custom made Fat Burning meal plans for every day of the week that will give you more energy while helping you reduce your waistline.

3) Accountability – You will be in a private group with other people all working towards the same goal as you for the next 45 days!
You are not alone on this journey and there will be some struggles but I’m going to make sure you stay on track for the full 45 days!

The program is designed for people who are willing to make a commitment for 45 days and are willing to stay dedicated to following the workout and nutrition program and ready to make a serious change.

If You’re ready to¬†transform your body click here

Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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