Listening to different health and fitness podcasts and reading articles can be a problem if you don’t think about which audience they’re talking to. This is because if you read that you’re over training or that you need a rest day you tend to think that exercising everyday is bad.
However this is completely outdated. If you aren’t competing in powerlifting or bodybuilding and you’re not an athlete then you should definitely be moving your body and exercising every day. This doesn’t mean you have to be weight training but doing something, even as simple as walking is going to be one of the most beneficial things you do for your body.
- Why exercise is so important.
- Different types of exercise.
- How many times you should be exercising a week.