If you’re low on energy, if you have a bad mood or you start to feel sick it’s probably because you’re not drinking enough water. Too many people simply aren’t getting enough water during the day and it’s having a massive impact on their lives.
We need to make sure we’re getting at least 30ml x our bodyweight in KG in order to have enough energy and function at our best every day.
In today’s podcast tyson shares with you how to drink more water easily.
- Why water is so important.
- How to add more water in your day.