Podcast

Podcast Episode #48 – Mega Marty: Overcoming weight loss plateaus

Summary

Losing weight and gaining strength isn’t as linear as people think. You’re not going to be able to consistently drop the same amount of weight every week until you reach your fat loss goal. When results start to slow down, people often think that they’ve “Hit a plateau” when in reality they might still be making progress.


Tyson brings on expert and competitive bodybuilder Marty Macphee and they discuss what a plateau really is and if you’re actually experience one.

 

In the episode the boys share their top tips for overcoming plateau’s, what strategies they use with the clients when they’re experiencing a plateau and how to avoid burnout.

 

The boys seem to have a lot of chemistry with back and forth banter during the podcast which was very enjoyable to listen to.

 

On this episode of Tyson’s Fitness Tips we are is joined by an expert in nutrition and fitness expert Marty Macphee Download this episode of Tyson’s Fitness Tips to see how you can take action to avoiding plateau and burnout!

 

Bonus Tip: How To Cure Hunger Cravings

 

Key Points

  • The Law Of Diminishing Returns.
  • Why Assessments are so important.
  • How To Overcome a plateau.
  • How To avoid burnout.

 

Links:

https://megamarty.com/

https://twitter.com/Mega_Marty

https://www.instagram.com/megamartycoach/

 

A FREE GIFT FOR YOU:

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Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

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