Health and fitness has a lot more than just going to the gym and working out to make muscle gains. That’s only one part of the equation. When it comes to health and fitness we need to think outside the realms of weights and consider the other aspects of our lives that will improve this.
One key important factor I cover with Lawrence in the podcast is the behavioural tendencies that we all have as humans and becoming aware of those behaviours whether they be good and bad.
There’s no point in trying to completely overhaul your health and fitness if your behaviours aren’t aligning with your goals or actually knowing why you’re following certain behaviours in the first place.
Lawrence shares with us some top tips to become more aware of our behaviour and how we can change them.
On this episode of Tyson’s Fitness Tips we are is joined by an expert in nutrition and fitness, Lawrence Judd. Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming eat like your ancestors and live longer!
Bonus Tip: How To Cure Hunger Cravings
- Why Understanding Human Behaviour Is so Important.
- How To Look Good Naked.
- Following The Blue Zones.
- Why We All Need To Focus On Ourselves.