When life gets busy, when times get tough or when we go one holidays it can be easy for us to forget about our health and fitness. We stop exercising, we start ordering take out and then a few weeks later we hop back on the scales and realise the mistake we’ve made.
The hard part is trying to get back into the swing of eating right and exercising after you’ve fallen out of the habit. We tell ourselves we want to start exercising again, we tell ourselves we want to start eating healthy but trying to do it all at once can be a major struggle.
In today’s podcast Tyson shares with you how to get back on track after you’ve fallen off the bandwagon.
- How to get back on track
- Why you shouldn’t try it all at once
- One powerful technique to help boost your momentum