Surround yourself with better people

We are the average of the 5 people we surround ourselves with. If you want to improve your health and fitness, improve the way you eat and feel better overall you need to surround yourself with healthy people, or convince your friends to be healthy.


Follow me on Snapchat for daily advice:


Tyson Brown

Author Tyson Brown

Coffee Lover, Online Coach, Superhero movie buff and Intermittent Fasting Expert. Tyson Will help you build a lean body like the almighty Thor and get rid of that stubborn belly fat for good!

More posts by Tyson Brown