One Spice That Could Help Prevent Diabetes

One thing you should always keep in your pantry is ground cinnamon. Why? Because cinnamon is going help lower your blood sugar and it's going to help you become more insulin sensitive which is very important. What you want to focus on is making sure that whenever you're going to have some potatoes, rice, bread, fruit, pasta ...

Spice up your coffee

Coffee is good for increasing your fat burning. What's even better is adding Cinnamon to your coffee because it can have more fat burning benefits and also lower your cortisol and triglyceride levels. Find out more by watching the video here     Watch the rest of the series by going here :

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