Podcast Episode #107 – Losing Weight With Junk Food?

Can you really eat junk food and manage to lose weight? To truth is you can. There have been multiple studies done with people who've lost weight on an icecream diet, a twinkie diet and a McDonalds diet and they've all worked. What's more important is how many calories you're conusming during the day. Give today's podcast a ...

Podcast Episode #105 – Don’t Diet, Do This Instead

A lot of people get caught up in what the best diet it. There's paleo, plant based, restricted eating, keto and so many other diets out there. The truth is they all work, but the problem is that they aren't sustainable. Instead of trying to diet, try this instead.   5 FREE 5 minute breakfasts If you struggle with eating ...

Podcast Episode #97 – Should You Stop Eating Chocolate?

Should You Stop Eating Chocolate? Is eating cholate the reason you're losing weight? To be honest, it could be.... I've recently been asked by a client if it's ok to have the occasional chocolate and my answer was "it depends". Find out why I said it depends in today's podcast.   Need Help? Join the metabolic makeover program for only $1 a ...

Different Types Of Intermittent Fasting

Intermittent Fasting There are a lot of different types of intermittent fasting that have been coming about recently and this trend isn't going to stop. I've been doing a lot of research of my own discovering new and different techniques and trying them out, not just on myself by also with my clients. If yo want to ...

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