One Spice That Could Help Prevent Diabetes

One thing you should always keep in your pantry is ground cinnamon. Why? Because cinnamon is going help lower your blood sugar and it's going to help you become more insulin sensitive which is very important. What you want to focus on is making sure that whenever you're going to have some potatoes, rice, bread, fruit, pasta ...

Podcast Episode #97 – Should You Stop Eating Chocolate?

Should You Stop Eating Chocolate? Is eating cholate the reason you're losing weight? To be honest, it could be.... I've recently been asked by a client if it's ok to have the occasional chocolate and my answer was "it depends". Find out why I said it depends in today's podcast.   Need Help? Join the metabolic makeover program for only $1 a ...

Eat your damn vegetables

Eat Your Damn Vegetables Too many people just don't eat enough vegetables during the day and they're doing themselves a disservice. If you want to feel better, look better, lose more weight, have more energy, increase your mental focus and live a healthier life, then you need to eat your vegetables. There are hundreds of different types out ...

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